Running in the heat ☀️
We love the sunshine 🙌 but it can certainly make running feel alot harder, specially whilst we are acclimatising. (We are not complaining about this glorious weather though 🤣and pleaseeee stay sunshine ☀️)
Some tips for running in the heat:
☀️ Allow time to adjust, which might mean taking your first few runs in the heat abit slower
☀️ Stay hydrated and ensure you replace those minerals lost through sweat
☀️ Be aware your heart rate is likely to be abit higher, you may find yourself running abit slower
☀️ Plan your runs for the cooler times of day (early morning or evening - avoid mid day)
☀️ Adjust your routes so you can get some shade
☀️ Don't forget your suncream!
☀️ And if you live near the beach cool off with a dip in sea post-run 🌊
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