Recovery Monday with Revival 🍒
We were both exhausted today after a long Sunday race day running a half marathon and travelling to Wimbledon. Recovery in sport is so important. Rest, sleep, fuel and health. 💚
We have been testing out the amazing @revival_shots drinks and they do exactly what they promise; rehydrate you, provide you with a natural boost in energy and top you up with vitamins and electrolytes which we need to perform in sport, especially as the weather gets warmer.🌞
Hydration is so important for performance. They say 5% drop in hydration can lead to 30% drop in performance! 💦
We used these leading up to the race and post race and although we haven't been using them for long we have been very impressed so far! 🍒🍊
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