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Happy Global Running Day 🏃🏻‍♀️🏃🏻‍♀️

Happy Global Running Day 🏃🏻‍♀️🏃🏻‍♀️

You can see by our big smiles how happy running makes us ☺️☺

We chose running as a sport because it is so therapeutic. We run to benefit our mental and physical health. We love the time to think, time to talk and the personal progress you make with dedication. 💪🏼💪🏼

Some health facts about running🙌🏼:

💚Running helps reduce stress, depression and anxiety.

💛 it helps to maintain a healthy weight

💚it helps improve memory and ability to learn

💛 it strengthens muscles

💚it helps you sleep better

💛it improves your cardiovascular fitness

💚it boosts self- esteem

💛 it helps build strong bones

💚 and has been found to help beat addiction.

Happy running day fellow runners 🥳❤️🏃🏻‍♀️🏃🏽🏃🏻‍♂️🏃🏼‍♀️

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