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Speed in the wind 🌬

Speed in the wind 🌬 We waited until 3pm to run today as it was torrential rain this morning 🌧. Well worth the wait as we had beautiful...


HAPPY EARTH DAY 🌎 The sun is shining today, although it is still flipping windy along the coast 🌪 We are still thoroughly enjoying our...

Feeling Excited 🔥

Feeling Excited 🔥 A little reminder to include some deload weeks in your training plans. Our plan includes an easier week every 3 weeks...

Balance ⚖️

Balance ⚖️ How to fit in running with a faster pace of life. ⏰ During the past year our lives have been dramatically different due to the...

April 🎯

April 🎯 3 days post race we are now focusing on our next goal which is a half marathon in May with @runthroughuk Jas has had to take a...


FIRST RACE BACK 🎉 Smugglers 10k in Minnis Bay. 🏃🏻‍♀️🏃🏻‍♀️ What a mix of emotions the first race of 2021 was. The weather was...

Happy Friday 🙌

Happy Friday 🙌 It's been such a sunny week down south ☀️. Most days this really helped to lift our spirits but there were still some...

Mindful Monday 💙

Mindful Monday 💙 How can you start your week in the most positive way? 💙 Interaction The people you interact with can hugely effect...

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